what foods should i eat if i am constipated

what foods should i eat if i am constipated. There are any references about what foods should i eat if i am constipated in here. you can look below.

AE AL AS AT BE BG BS BY CA CF CH CI CL BW ID IL IN JP MA NZ TH UK VE ZA AG AU BD BH BR BZ CO DO EC EG ET HK JM KH KW MT MX MY NG PE PE PK PR SA SG SV TR TW UA UY VN COM CZ DE DK DZ EE ES FI FM FM FR GR HN HR HU IE IS IT KG KZ LA LI LU LV MS NL NU PL PT RO RU SH SI SK SN TG TN TT