4 or 3 2 -1
4 or 3 2 -1, 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 + 10, 1 2 3 4 5 6 7 8 9 10, 1 2 3 4 5 6, 5 4 3 2 1 grounding technique, 1 2 3 4 5, 1 + 2 + 3 + 4 + + 1 + + + 2 + + + 3 + + + 4, itr 1 2 3 4 5, 1 2 3 4 5 6 7
4 or 3 2 -1. There are any references about 4 or 3 2 -1 in here. you can look below.
4 or 3 2 -1
1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 + 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6
5 4 3 2 1 grounding technique
1 2 3 4 5
1 + 2 + 3 + 4 + + 1 + + + 2 + + + 3 + + + 4
itr 1 2 3 4 5
1 2 3 4 5 6 7
4 or 3 2 -1, 1 + 2 + 3 + 4 + 5 + 6 + 7 + 8 + 9 + 10, 1 2 3 4 5 6 7 8 9 10, 1 2 3 4 5 6, 5 4 3 2 1 grounding technique, 1 2 3 4 5, 1 + 2 + 3 + 4 + + 1 + + + 2 + + + 3 + + + 4, itr 1 2 3 4 5, 1 2 3 4 5 6 7